Heewon's Football School 100 skills
21

Inside Hook

Inside Cut Turn

★☆☆☆☆ Age 6+ both feet Level 2 · Turns

The first turn everyone learns. You will use it in every game you ever play.

Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.

  1. 1

    PLANTPlant your left foot beside the ball.

  2. 2

    INSIDEWrap the inside of your right foot round the front of the ball.

  3. 3

    INSIDEPull it back across your body.

  4. 4

    INSIDETurn your body and push the ball away.

The five pictures from the book

Dribble forward at a jog. Ball just in front of your right foot.

7
1. Plant your left foot beside the ball.
7 INSIDE
2. Wrap the inside of your right foot round the front of the ball.
7 INSIDE
3. Pull it back across your body.
7 INSIDE
4. Turn your body and push the ball away.

Practise it — Cone hook

Dribble to a cone and hook away. 10 times each foot.

Coach says

Hook it like your foot is a hook.

Watch out

  • Standing too far from the ball to reach round it.
  • Turning your body before your foot touches the ball.

Parts of the boot you use

INSIDE