91
Crossover
The Cross
One foot pops the ball up and the OTHER foot circles it. Your legs cross over, which is why it is called that.
Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.
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1
LACESPop the ball up off your right laces.
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2
CROSS OVERSwing your LEFT leg over and around the ball.
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3
CATCHCatch it back on your right foot.
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4
SWAPNow do the same the other way round.
The five pictures from the book
Ball on your right laces. You should already juggle well.
Practise it — Cross both ways
10 each way, slowly.
Coach says
One foot pops. The other foot circles.
Watch out
- Circling with the same foot. That is an around-the-world.
- Getting your legs tangled. Pop it higher.