68
Elastico Chop
Flip-Flap Cut
An elastico with a chop on the end. Three changes of direction in about a second.
Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.
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1
OUTSIDEPush the ball out with your little-toe side.
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2
INSIDESnap it straight back in with the inside.
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3
PLANTPlant your other foot hard, past the ball.
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4
INSIDE CHOPChop it back across yourself with the inside.
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5
SPRINTSprint out the way you came.
The five pictures from the book
Running at someone with the ball under control.
Practise it — Three moves
10 slow, counting out loud. Then 10 fast.
Coach says
Out, in, chop. Say it while you do it.
Watch out
- Doing all three at the same speed. The chop must be the hardest.
- Running out of room before the chop.