58
Inside-Outside Beat
Same-Foot Double
Two touches with one foot, at speed, right in front of them. It is the zig-zag used as a weapon.
Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.
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1
INSIDETap the ball across with the inside of your right foot.
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2
SWINGSwing that same foot straight round the ball.
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3
OUTSIDEPush it back the other way with the little-toe edge.
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4
SPRINTGo. Both touches were the same foot.
The five pictures from the book
Running at someone with the ball close.
Practise it — One-foot beat
10 each foot past a cone.
Coach says
In and out, one foot, no pause.
Watch out
- Using two feet, which is slower.
- Stopping between the touches.