54
Rolling Nutmeg
Sole Meg
You wait with your foot on the ball. When they step in, their legs open, and you go through.
Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.
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1
SOLERest your sole on the ball and stand still.
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2
HE STEPSThey step in to take it. Their legs open.
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3
INSIDEPush it through the gap with your inside.
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4
SPRINTRun round and pick it up.
The five pictures from the book
Ball under your sole, someone right in front of you.
Practise it — Wait and meg
A friend steps in. 10 goes.
Coach says
Be still. Their step opens the gap.
Watch out
- Going before they step.
- Pushing it too softly to get through.