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Ronaldo Chop
The Chop
At full speed you chop the ball back across yourself. Your body swings all the way round after it.
Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.
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1
SET UPPush the ball ahead so you can reach it in one stride.
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2
PLANTPlant your other foot hard, past the ball.
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3
INSIDEChop across the front of it with your inside.
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4
CUTLet your body swing round the other way.
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5
SPRINTSprint out. You are going the other way now.
The five pictures from the book
Running fast with the ball, someone alongside you.
Practise it — Chop at pace
Sprint 10 metres, chop, sprint back. 8 times.
Coach says
Plant past the ball, then chop hard.
Watch out
- Slowing down before you chop.
- Planting behind the ball, so you cannot reach across it.