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Reverse Step-Over
Inside Step-Over
The same move backwards. Your foot goes round the other way, so you leave on the inside.
Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.
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1
SWINGSwing your foot round the inside of the ball this time.
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2
PLANTPut it down on the other side.
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3
INSIDETake the ball with the inside of your other foot.
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4
SPRINTGo past them on that side.
The five pictures from the book
Ball in front. Someone close, watching your feet.
Practise it — Both ways
5 normal step-overs, then 5 reverse. 3 rounds.
Coach says
Inside swing, inside exit.
Watch out
- Swinging the wrong way round.
- Standing up tall in the middle of it.