38
Turn and Shield
Roll Away From Pressure
When you cannot turn, you keep the ball instead. Your body is a wall between them and the ball.
Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.
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1
SINKBend your knees and get low and wide.
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2
ARMPut your arm out to feel where they are.
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3
SOLERoll the ball to your far foot with your sole.
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4
PASS OR GONow pass it, or turn out the other side.
The five pictures from the book
Ball at your feet, someone right behind you.
Practise it — Ten seconds
Keep the ball for 10 seconds with a friend behind you.
Coach says
Be wide. The ball goes on the far side.
Watch out
- Standing tall and getting pushed off.
- Keeping the ball on the side they can reach.