Heewon's Football School 100 skills
36

Beardsley Shimmy

The Shimmy

★★★☆☆ Age 8+ both feet Level 2 · Turns

You lift a knee like you are sprinting off. Then you do not. Do it twice and they freeze.

Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.

  1. 1

    KNEE UPLift your knee high, like you are sprinting off.

  2. 2

    HIPSSwing your hips that way as well.

  3. 3

    REPEATPut the foot down and do it again the other way.

  4. 4

    OUTSIDENow really go, with your little-toe edge.

The five pictures from the book

Ball still, right in front of your toes.

7
1. Lift your knee high, like you are sprinting off.
7
2. Swing your hips that way as well.
7
3. Put the foot down and do it again the other way.
7 OUTSIDE
4. Now really go, with your little-toe edge.

Practise it — Two shimmies

Two fakes then sprint 5 steps. 10 times.

Coach says

Knee up, hips out, twice.

Watch out

  • Only moving your feet, not your hips.
  • Doing it so long they take the ball.

Parts of the boot you use

OUTSIDE