Heewon's Football School 100 skills
15

Toe Roll

Studs Roll

★★☆☆☆ Age 7+ both feet Level 1 · Ball Mastery

You move the ball sideways using the studs at the front of your boot. It is very quiet and quick.

Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.

  1. 1

    STUDSPut the studs at the front of your foot on the ball.

  2. 2

    STUDSRoll it sideways across your body.

  3. 3

    INSIDECatch it with the inside of your other foot.

  4. 4

    STUDSSend it back the same way.

The five pictures from the book

Ball beside your right foot. Weight on your left foot.

7 STUDS
1. Put the studs at the front of your foot on the ball.
7 STUDS
2. Roll it sideways across your body.
7 INSIDE
3. Catch it with the inside of your other foot.
7 STUDS
4. Send it back the same way.

Practise it — Roll and catch

15 rolls each way

Coach says

Front of the boot, not the whole sole.

Watch out

  • Using the middle of your sole, which is slower.
  • Rolling it too far to reach.

Parts of the boot you use

STUDS
INSIDE